You’ve mastered your career, your finances, and your five-year plan — but your relationships feel harder than they should. Sound familiar?

She’s the woman who has it all — the career, the lifestyle, the ambition. But when the laptop closes, and the applause fades, she’s alone with a mind that won’t switch off. If you know her — or if you are her — this post is for you.

It’s the quiet thought behind almost every spiral: “I’m not good enough.” This belief shows up in subtle but powerful ways: Comparing...