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RECLAIMING CONTROL

YOUR FREE 40 MINUTE ONLINE WORKSHOP

WELCOME! IT'S GREAT TO SEE YOU HERE.

SPEND THE NEXT 40 MINUTES PRIORITISING YOURSELF AND YOUR WELLBEING.

 

AFTER THE WORKSHOP YOU WILL HAVE:

A HEIGHTENED SENSE OF SELF-AWARENESS AROUND THE 4 KEY ELEMENTS TO BUILDING AND MAINTAINING MENTAL HEALTH

EXERCISES DURING THE WORKSHOP FOR YOU TO WORK ON OVERCOMING YOUR BLOCKS AND BARRIERS.

ACCESS TO ALL MY ONLINE COURSES IN THE AREAS WE WILL COVER IN THE WORKSHOP FOR JUST £27. 

12 WEEKS OF WORKBOOKS ON DEMAND WITH A SAVING OF £81.

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Ready to overcome the blocks and barriers that are holding you back from leveling up?

Each of these programmes act as a self-directed roadmap to give you the heightened self-awareness and confidence to learn, reflect, act and respond to all the areas that are holding you back from being the best version of yourself. Giving you the tools to create your own freedom and design a life of joy and purpose.

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SETTING GOALS AND TAKING INTENTIONAL ACTION

Dive into my Setting Goals and Taking Intentional Action on-demand programme. It’s here where I will walk you through a framework that will help you know what kind of goal setter you are. With this new heightened self-awareness, you will then learn to lead with your feelings, trust your intuition, get clear on what you want, and map out how you will achieve your goals over the next twelve months. Without feeling overwhelmed, demotivated, stuck or frustrated!​

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We'll cover:

 

  • What kind of goal setter you are, and how this is affecting your progress with your goals (or why you are stuck trying to think about what you want your goals to be!)

  • Looking at how this plays a part in every aspect of your life.

  • How to remove fear, judgement and self-sabotage behaviours when thinking about everything you want to achieve

  • Prompts to encourage you to learn about how your current mindset is holding you back

  • You will learn a different perspective and a fundamental component in goal setting successfully

  • A framework to put your goals into action and how to achieve them without experiencing demotivation or burnout.

REWIRING LIMITING BELIEFS

Dive into my Rewiring Limiting Belief Systems on-demand programme. Here you will learn what your belief systems are, what are your most debilitating beliefs, where they originated and what evidence you hold that means you’re kept in the cycle. With this heightened self-awareness, you will be able to begin to dismantle your thought patterns and rewire your belief systems to more accurate, healthier ways of thinking. This work will mean you are able to move past your old barriers and reach new heights with your goals and aspirations!

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We'll cover:

 

  • What limiting beliefs are.

  • How they are causing barriers by looking at how they show up in all the aspects of your life.

  • You will learn how to identify themes, overlaps and similarities of your own individual limiting belief system.

  • You will learn about ‘evidence files’ and how this affects you in daily life and in your longer-term decision-making processes.

  • You will learn how to find the origins of your limiting beliefs so you can begin to unlearn the information processing of your past.

  • With this heightened awareness, you will be able to put a plan of action together to learn how to rewrite old belief systems into something that is healthier, more accurate and better equipped at serving you.

BUILDING CONFIDENCE AND SELF-ESTEEM

Dive into my Building Confidence and Self-Esteem on-demand programme. Here you will learn how to build a self-love practice and learn the importance of the relationship between self-love, confidence and self-esteem. You will learn about the self-love scale, and where you are on the scale. You will also learn what confidence work is, and how to apply these practical steps to build your confidence and self-esteem today!

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We'll cover:

 

  • How you currently view your own confidence and self-esteem levels

  • Why building a strong self-love foundation is key to building confidence and self-esteem. And how to do it!

  • You will learn what the self-love scale is, and how it affects you.

  • You will learn what your values are in relationships and why you need to apply these to yourself, too.

  • I will walk you through what the self-love standpoint is, and how to start using this to build your confidence and self-esteem.

  • Prompts to help you understand the way you think and react and how this affects your confidence and self-esteem levels

  • With this heightened awareness, I will introduce you to confidence work. A practical, measurable exercise in self-work and personal development so you can start feeling more confident from today.

REDUCING STRESS AND ANXIETY

Dive into my Reducing Stress and Anxiety on-demand programme. Here you will learn exactly what you are working with, in terms of your levels of stress and anxiety. Once you know this you will have some practical strategies to recognise root causes and primary emotions to your anxiety and stress levels. With this heightened self-awareness, you will be able to use the resource to cultivate your own personal action plan to reduce or eliminate your anxiety and stress. 

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We'll cover:

 

  • What your current stress and anxiety levels are right now and how to work with them

  • Prompts to help you get to know and understand yourself better

  • Practical strategies to help you understand the root causes of your stress and anxiety

  • You will develop a tailored plan of action for reducing stress and anxiety

  • You will gain an insight into dialectical behavioural therapy and how with this knowledge, and heightened self-awareness so you can successfully move through your stress and anxiety in the short-term and in the long-term.

“HOW DO I START MAKING A DIFFERENCE TO IMPROVE MY WELLBEING, ADDRESSING MY BARRIERS AND KEEP UP WITH MY BUSY LIFESTYLE?”

This proven method of online learning has helped hundreds of clients build a solid foundation to their self-development journey that has enabled them to thrive in every aspect of their lives.

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Step 1: Learn valuable knowledge to give you a heightened sense of awareness of your barriers, and the root causes to WHY you think, act and respond the way you do.

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Step 2: Use this knowledge to engage in guided reflection exercises to help you identify unhelpful coping strategies and behaviours. You will learn how to use curiosity instead of judgement while you dive deep into valuable insights to help you find healthier ways to think, act and respond that gently challenges your old established ways of thinking.

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Step 3: Have the confidence, freedom and understanding to move forward and apply everything you now know to overcome your barriers, trust your intuition and level up!

“SO, WHAT ARE MY PERKS?”

I believe that pursuing improved wellbeing and self-development should be a deeply powerful and enjoyable journey. So these programmes are designed for busy people just like you…

MINI PROMPTS, OPPORTUNITIES FOR REFLECTION AND EXERCISES TO ENCOURAGE YOU TO PRACTICE WHAT YOU’RE LEARNING

THE WORKBOOKS ARE DROPPED STRAIGHT INTO YOUR INBOX SO YOU CAN LEARN ON THE GO

NO LABORIOUS, LONG AND DILUTED VIDEO CONTENT OR 150 PAGE E-BOOK TO DIGEST BEFORE YOU CAN GET TO WORK. EVERYTHING YOU NEED IS WRITTEN DOWN IN YOUR WORKBOOK WITHOUT ANY OF THE FLUFF! 

CO
MPLETELY SELF PACED, AND ON DEMAND SO YOU CAN LEARN WHEN IT’S BEST FOR YOU.

INSTAGRAM AND FACEBOOK COMMUNITY

LIFETIME ACCESS TO ALL YOUR COURSE CONTENT

LOOK WHAT EVERYONE HAS TO SAY...

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