Dive into my Reducing Stress and Anxiety on-demand programme. Here you will learn exactly what you are working with, in terms of your levels of stress and anxiety. Once you know this you will have some practical strategies to recognise root causes and primary emotions to your anxiety and stress levels. With this heightened self-awareness, you will be able to use the resource to cultivate your own personal action plan to reduce or eliminate your anxiety and stress. 

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We'll cover:

 

• What your current stress and anxiety levels are right now and how to work with them

• Prompts to help you get to know and understand yourself better

• Practical strategies to help you understand the root causes of your stress and anxiety

• You will develop a tailored plan of action for reducing stress and anxiety

• You will gain an insight into dialectical behavioural therapy and how with this knowledge, and heightened self-awareness so you can successfully move through your stress and anxiety in the short-term and in the long-term.