How much does your online therapy coaching cost?
I have different options available to suit your lifestyle and budget from as little as the cost of a Starbucks coffee a day. I will answer all your questions on the free consultation call to find an option that will suit your goals and your budget.
What if I want to cancel?
You’re free to cancel your therapy coaching subscription anytime after the first month - unless you are signed up to a payment plan for one of the short courses. This ensures you have the opportunity to experience the full level of care tailored to your goals and lifestyle—without feeling tied in.
However, for the best results, I strongly recommend staying for at least 12 weeks to truly benefit from the support and transformation this journey offers. As with traditional therapy, the beginning is hard, and it might feel worse than when you started - these are growing pains and are all part of the process.
There is a 14-day cooling-off period, allowing you to cancel within the first two weeks. Please note that this period becomes void once you have accessed the app and your personalised plans.
I am a complete beginner and pretty nervous about getting started. Will I be supported?
Yes! 100% I will show up and make it my mission to make you feel held in your journey. Therapy is overwhelming and opening up to the support when you’re new to it is so brave. My number one priority is to ensure your comfort, safety, and progress. I’m standing right beside you through it all.
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I don’t want nutritional plans and tailored fitness support, does that matter?
Whether you have your own routine or don’t feel that nutrition and movement are a priority right now, that’s absolutely okay—it won’t impact our work together.
The nutrition and fitness suggestions I offer are powerful tools, not just for physical health, but for mental well-being too. They help reconnect you with your body—an essential part of long-term healing. More importantly, prioritising movement and nourishment is an act of self-honouring, a way to put your needs first in a world that often encourages the opposite.
These plans aren’t about quick fixes; they’re about creating lifelong changes that improve your quality of life, strengthen your boundaries, enhance communication, and help you stay fully present in each moment.
These plans add incredible value to your subscription—it’s like having a therapist, personal trainer, and nutritionist all in one!
However, participation is entirely optional, and choosing to opt out will not affect the subscription price. You’ll still receive the same level of support and guidance tailored to your needs.
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I don’t have a gym membership, do I need one?
No, you don’t need a gym! Your fitness plans are completely personalised to suit you.
If you prefer working out at home, your plan will be tailored to the equipment you have available. And if you don’t have any equipment, no problem—your workouts will focus on effective bodyweight exercises designed to help you build strength and confidence from anywhere.
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How does the weekly check-ins work?
Each week, you’ll receive a gentle reminder via the app and email to complete your check-in. You’ll answer personalised questions designed to support your journey, and once submitted, they’ll be securely stored in the app—allowing you to track your progress anytime.
As soon as I receive your check-in, I’ll review your responses and provide any necessary support to keep you moving forward. This ensures you always have the guidance and adjustments needed to make real, lasting progress.
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How often will my plans be updated?
I’ll update your nutrition and fitness plans anytime you request adjustments to ensure they continue to fit your needs and lifestyle.
Your personalised action plan—including weekly tools, strategies, and monthly deep-dive workshops—will be refreshed every 12 weeks. This timeline allows for steady progress, ensuring your journey is built on a strong foundation of self-awareness and growth.
There’s no need to rush—trust the process. You’ll have plenty to focus on along the way!
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I am a really fussy eater. How can you accommodate my eating habits?
Of course! Anything that you don’t like will be excluded and swapped for something you love. I will also exclude any ingredients that you are allergic to. I can even provide meals based on your cooking time and budget.
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Will I be able to talk to you every day?
Yes! You’ll have direct access to me through the app for questions, guidance, or support. I’m available Monday to Friday via chat, and in most cases, you’ll receive a response the same day—or within 24 hours at the latest.
I’m here to support you every step of the way!
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If I start, how soon will I get my personalised plans?
Once you’ve completed your free consultation call and onboarding questionnaire and I have all the information I need to support you fully, I aim to deliver your first set of plans within 48 hours.
This includes your 12-week action plan, personalised nutritional suggestions, and tailored fitness plan, ensuring you can start your journey feeling prepared and supported from day one.
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Will I have to track my food?
No! In fact, I strongly encourage you not to track your food. Counting every calorie or macro goes against the process of learning to trust your body and giving it what it needs to thrive and feel safe.
Instead, trust that the portions and balance in your personalised plan are all you need to focus on. Let’s shift the focus from restriction to nourishment and well-being.
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What if I don’t see any results?
You’re backed by our 90-day guarantee! If you don’t experience any progress after 3 months, you’ll receive a full refund.
To qualify, simply ensure that:
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You complete your weekly check-ins
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You actively use your action plan, nutritional plans, and fitness plans
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You track and save every workout
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You communicate with me at least once a week via the app chat
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There are no payment errors during this time
If all these conditions are met and you don’t see progress, you’ll receive 100% of your money back.​​