I believe that every woman has the power to accomplish everything she desires - but sometimes we get a bit blocked. That’s where I come in. Think of me as your explorer, your guide and your cheerleader - to help you find the courage to take the steps you need to take to be the woman you are meant to be.
The first step is always the hardest, which is why we’ll start with a consultation.
This session is for you as much as it is for me, a chance for us to learn about each other. I’ll be able to get a better understanding about you and your circumstances and you’ll get a good idea of what I’m about, my approach and if we’ll make a good team. The session comes with no obligation, so if I’m not right for you or you’re not quite ready - there will be no pressure whatsoever.
On-going sessions can be booked for whenever suits you and as often or as little as we decide. Or you might decide that group sessions are for you. Whatever you choose, I will always be here to listen, guide, befriend and support.
Whether we’re talking virtually or physically, I’ll always make sure it’s in an honest, safe and comfortable environment.
Cognitive Behavioural Therapy (CBT) is a practical therapy that helps to change the way you think and behave so you can overcome any barriers that may be stopping you from evolving into the woman you want to be.
The aim of my practice is to give you the tools and strategies needed to help you thrive, both in day to day scenarios, as well as during any mental health flare ups. I will help you develop ways to rewire current belief systems, and swap current coping mechanisms with healthy strategies that are tailored to your lifestyle and personality.
The work we will do together is not to generate a ‘quick fix’ ; it's a solution based approach which you will be able to integrate into your lifestyle without feeling overwhelmed.
At the end of your sessions I want you to feel confident and equipped with life-long knowledge of yourself and a set of skills that will allow you to live your life to the fullest potential.