Most people think 'mindset' coaching is just about talking through your thoughts and feelings and many coaching and therapy methodologies focus solely on talking based practices alone.
However, I’ve discovered that mindset transformation happens when you focus on the mind-body approach. When you target your knowledge, unique understanding, nervous system regulation, community, somatic practices, mindful movement, and nutrition you finally start seeing the results you desire and deserve.
Using my unique methodology allows us to get you some big shifts, in as little as 12 weeks.
But don’t just take it from me, read my testimonials.
TESTIMONIALS
Jessica has truly been a beacon of support and healing in my life. I was quite scared to initially start therapy, but after the first session my worries were significantly reduced. Her presence gives a warmth and positivity that immediately put me at ease.
Throughout our sessions, Jessica has consistently provided me with a safe and comfortable environment where I can openly express my thoughts and feelings without any fear of judgment. Jess is a trusted person who understands and genuinely cares about my well-being.
Her guidance and expertise have been truly wonderful in helping me navigate my anxieties and I’ve seen so much progress in my ability to cope with stress and uncertainty.
In every sense, Jessica has been an absolute lifesaver for me. Her dedication is evident in every session we have. I am so grateful that fate led me to her, and I can't emphasize enough how excited I am to continue on my journey of healing with her by my side.
I would 100% recommend Jess. She has been a true blessing in my life, and I have no doubt she can be the same for others. Thank you, Jessica, for being the incredible therapist that you are!
Tneisha
I began working with Jesica around last September, I had recently moved here as a uni student and was struggling with self esteem, relationships, communication with myself, I had always had quite a tricky time finding the right kind of counselling for me, but I knew within the first few sessions that I was making the right decision by being there. Since beginning CBT therapy Ive noticed so many changes within myself, like having a better understanding of my brain and the way it works has allowed me to break down barriers I had put up over time, and I’ve started developing a relationship with myself where i can give myself the time and space to process my emotions, and not shut down due to being overwhelmed. I feel so lucky to have been able to work with Jessica this year, she has helped me to make so much progress with myself in many aspects of my life, I 100% recommend.
Meisha