Back by popular demand! What is the connection between trauma, over-explaining and oversharing? Both over-explaining and oversharing fall...

The need to over-explain is often formed in childhood in response to a fear of being criticised, rejected or abandoned if others don't...

Unpopular opinion: understanding individualised drains and how to limit or avoid is a milestone for empaths. An even harder milestone is...

Sometimes it can be hard to pinpoint why we are in a persistent state of exhaustion. There are various types of fatigue that may lead us...

I hear you. Anxiety is hard. It's uncomfortable. It's debilitating. It's scary. It's exhausting. It would be great if you could wave a...

When I first started my career, I was a pastoral manager in a mainstream secondary school. I was the manager of 800 of the most...

In my opinion nervous system regulation is still massively overlooked in my line of work, but it is becoming more recognised. Let me give...

Who feels guilty about having low energy? 🙋‍♀️ It is such a problematic thought pattern and it's difficult to overcome. Trust me, I...

I often talk about how empaths (highly sensitive people) can protect their energy in order to move through their world embodying their...

Sometimes it can be hard to measure progress when we are healing. So, here are some subtle signs of your recovery process... Taking care...