Why it feels scary to communicate needs
If we have a history of not getting our relational needs met, unfortunately we might establish a poor relationship with them. This is why...
Jessica Adams
- Sep 6
- 2 min
How to understand your emotions
Do you want to better understand your emotions so you can regulate and communicate them? First things first, we need to build emotional...
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Jessica Adams
- Aug 30
- 3 min
How to deal with boundary setting guilt
How often have you set a boundary and felt guilty afterwards? Guilt can push you straight into a negative thought spiral and make you...
23 views0 comments
Jessica Adams
- Aug 23
- 2 min
Are you living on autopilot?
I wanted to try something a bit different with you this week, and make this blog post more interactive. Instead of providing an...
67 views0 comments
Jessica Adams
- Aug 16
- 2 min
How to express healthy anger
Let's normalise replacing reactivity with vulnerability. Showing others what is going on internally, when it is done with intention, is a...
15 views0 comments
Jessica Adams
- Aug 9
- 2 min
How to get out of your own way
Self-sabotaging behaviour is often a habit, and like any other habit, it takes time to develop new ones. However, there are some helpful...
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Jessica Adams
- Aug 2
- 3 min
What is my attachment style?
Last week, we discussed how sometimes we can process unmet needs as obligations, and how that can feel and present in a relationship...
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Jessica Adams
- Jul 26
- 2 min
Is it needy, or do you mistake unmet needs for obligations?
Sometimes, people can feel an inappropriate responsibility for those around them. At times this is the cause of distancing: attempting to...
11 views0 comments
Jessica Adams
- Jul 19
- 2 min
4 steps to change the negative soundtrack in your head
The theory behind CBT is that we have our awareness, which is our conscious brain, and we have our subconscious brain. The subconscious...
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Jessica Adams
- Jul 12
- 2 min
3 key strategies to overcome sleep procrastination
I mentioned sleep procrastination in last week's blog post 'a key function of sleep that we don't talk about' if you haven't read it yet,...
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