Jessica AdamsNov 29, 20222 minIf you procrastinate then you need to read thisYou know it is in your best interest to complete the task now, but you keep putting it off... When we procrastinate, we can find...
Jessica AdamsNov 22, 20221 minThe stages of burnt-out perfectionists Recovering perfectionists often fear that if they are gentle or compassionate with themselves that they won't get anything done. At some...
Jessica AdamsNov 15, 20222 minHow anxious attachments experience disconnectionI have written about attachment styles before. If this is new to you, you may find my previous articles helpful. You can find What is my...
Jessica AdamsNov 1, 20222 minJournal prompts for learning to take up spaceI wanted to try something a bit different with you this week, and make this blog post more interactive. Instead of providing an...