When we commit to our personal growth and lean into the difficult or messy parts of ourselves, our life and our history we can be...

I must confess something… I spend so much time with clients discussing and dismantling ‘red flags’ that when I do use the term ‘green...

For everyone who hasn’t heard of the fantastic Mel Robbins, she is a motivational speaker and author. If you haven’t come across her yet,...

In my years of working as a practitioner I have realised that anxiety can be widely misunderstood. Anxiety comes in all shapes, sizes and...

After my blog post last week, “One helpful strategy for anyone suffering with depression” I have had an influx of people asking how they...

If I ask people what depression is, the most common response I get is “depression is feeling sad.” The reality is, it’s so much more...

As you guys may know by now, I am a CBT specialist and I work with women and specialise in low self-esteem. One thing I have learned from...

As defined by the Cambridge Dictionary, a people pleaser is ‘someone who cares a lot about whether other people like them, and always...

As defined by the Cambridge Dictionary, an empath is ‘a person who has an unusually strong ability to feel other people's emotional or...

The term ‘insecurity’ has always sat uncomfortably with me. I’ll tell you why… I think that calling them ‘insecurities’ normalises the...