“I’m Not Good Enough” — The Root Belief Behind Most Anxiety

It’s the quiet thought behind almost every spiral: “I’m not good enough.”

This belief shows up in subtle but powerful ways:

• Comparing yourself to others constantly

• Feeling like you have to prove yourself

• Worrying people will find out you're a fraud (hello, imposter syndrome)

Where This Belief Comes From

• Critical early environments

• Academic pressure

• Social media comparisons

Why It’s So Anxious-Making

Your brain sees every situation as a test — and your nervous system stays hyperalert.

It’s exhausting trying to earn your worth every day.

How to Start Shifting It

1. Affirmation: “I am already enough.”

2. Catch the comparison: “She’s not better — she’s just different.”

3. Root into worth that’s unconditional

🌿 Inside my coaching programmes, we help you separate your worth from your performance and finally feel safe in your own mind.

👉 Click here to work with me.