Setting Goals

You hit every deadline, crush your to-do list, and still feel behind. Sound familiar? What if your productivity was actually fuelling...

You’ve ticked all the boxes. Degrees, promotions, accolades. So why does it still feel like you’re not good enough?

It’s not just physical tiredness. It’s waking up feeling numb, irritable, and like nothing is ever enough — no matter how hard you try.

Discipline and focus are key skills to acquire in life to apply to our work, our goals, and our day to day tasks. But one common...

How often have you set a boundary and felt guilty afterwards? Guilt can push you straight into a negative thought spiral and make you...

I wanted to try something a bit different with you this week, and make this blog post more interactive. Instead of providing an...

When I first started my career, I was a pastoral manager in a mainstream secondary school. I was the manager of 800 of the most...

In my opinion nervous system regulation is still massively overlooked in my line of work, but it is becoming more recognised. Let me give...

Sometimes it can be hard to measure progress when we are healing. So, here are some subtle signs of your recovery process... Taking care...

International Women's Day is an internationally organised event that has been going on for hundreds of years. It marks the achievements'...

When we commit to our personal growth and lean into the difficult or messy parts of ourselves, our life and our history we can be...

I must confess something… I spend so much time with clients discussing and dismantling ‘red flags’ that when I do use the term ‘green...

For everyone who hasn’t heard of the fantastic Mel Robbins, she is a motivational speaker and author. If you haven’t come across her yet,...

The term ‘insecurity’ has always sat uncomfortably with me. I’ll tell you why… I think that calling them ‘insecurities’ normalises the...

Do you battle with the idea that if you're not accomplishing something, you’re being lazy? You’re not alone. In fact, it's a fairly...

There is a lot of noise around self-care. The conversation around self-care is building momentum and I am here for it. Still, there is a...

Who has heard of imposter syndrome? Well, for all those who haven't, let me enlighten you. It's a psychological term for when someone...

Perhaps you have heard about the difference between a 'fixed mindset' and a 'growth mindset.' But if you haven't, let me brief you... For...

When it comes to personal development, it can feel overwhelming. Small and simple pieces of advice or 'aha! moments' can seem...

Recently, I have had a serge of clients experiencing a similar barrier. It's the same barrier that I have seen discussed over social...