Reducing Stress and Anxiety

You’ve tried journaling, routines, and powering through, but the anxiety still lingers. Here’s the truth: you can’t hustle your way out...

If your brain feels like a browser with 35 tabs open and you can’t seem to close any of them then this post might change everything....

You don’t need more motivation you need a better strategy. Here's why high-achieving women struggle with habits (and how to fix it for...

You hit every deadline, crush your to-do list, and still feel behind. Sound familiar? What if your productivity was actually fuelling...

You’ve ticked all the boxes. Degrees, promotions, accolades. So why does it still feel like you’re not good enough?

It’s not just physical tiredness. It’s waking up feeling numb, irritable, and like nothing is ever enough — no matter how hard you try.

You’ve mastered your career, your finances, and your five-year plan — but your relationships feel harder than they should. Sound familiar?

She’s the woman who has it all — the career, the lifestyle, the ambition. But when the laptop closes, and the applause fades, she’s alone with a mind that won’t switch off. If you know her — or if you are her — this post is for you.

It’s the quiet thought behind almost every spiral: “I’m not good enough.” This belief shows up in subtle but powerful ways: Comparing...

If you’re always chasing the next goal — and never feel like it’s enough — perfectionism might be fuelling your anxiety. Perfectionism...

If you feel like you can’t stop, even when you’re exhausted — this belief might be at the root. The idea that you have to “do it all” —...

Your thoughts shape your reality — but what if those thoughts are rooted in fear, self-doubt, or old conditioning? Many women experience...

When you’re in the thick of it — when everything feels too loud, too fast, too much — it’s hard to even know where to begin. This is the...

Mindset work is powerful — but it’s not the whole picture. If you’ve ever told yourself: “I know  this isn’t logical, but I still feel...

Ever feel torn between a 'gut feeling' and anxious overthinking? Here’s how to tell if it’s your intuition guiding you — or anxiety...

You’re meditating. You’re journaling. You’re doing the mindset work... so why do you still feel anxious? The truth is: anxiety doesn’t...

If you're constantly tense, second-guessing yourself, or mentally rehearsing worst-case scenarios — you're not alone. Anxiety can feel...

You’re the go-to. The organised one. The strong one. But under the surface? You’re exhausted. You feel like if you stop holding...

Recovering perfectionists often fear that if they are gentle or compassionate with themselves that they won't get anything done. At some...

I have written about attachment styles before. If this is new to you, you may find my previous articles helpful. You can find What is my...