Building confidence and self-esteem

You hit every deadline, crush your to-do list, and still feel behind. Sound familiar? What if your productivity was actually fuelling...

You’ve ticked all the boxes. Degrees, promotions, accolades. So why does it still feel like you’re not good enough?

It’s not just physical tiredness. It’s waking up feeling numb, irritable, and like nothing is ever enough — no matter how hard you try.

You’ve mastered your career, your finances, and your five-year plan — but your relationships feel harder than they should. Sound familiar?

She’s the woman who has it all — the career, the lifestyle, the ambition. But when the laptop closes, and the applause fades, she’s alone with a mind that won’t switch off. If you know her — or if you are her — this post is for you.

Communication is the cornerstone of any healthy relationship. It's the bridge that connects two people, allowing them to understand each...

Have you ever wondered why you react a certain way in relationships? Why some people seem to cling tightly to their partners while others...

Toxic cycles are like quicksand — the more you struggle against them, the deeper you sink. Whether it's toxic relationships, behaviours,...

Codependency can be a subtle yet destructive pattern that affects many aspects of our lives, particularly our relationships. It's a state...

As you navigate through this difficult time, remember that healing is not linear.

Whether it's navigating career obstacles, personal struggles, or societal pressures, finding the inner strength to persevere can seem hard.

Insecurity is a natural part of the human experience, but it doesn't have to define you.

The arrival of summer brings with it a familiar wave of anxiety about our bodies.

I wanted to try something a bit different with you this week, and make this blog post more interactive. Instead of providing an...

Remember, you are forming a relationship with your inner child. This takes time, patience, and trust. The more you consciously dedicate...

If we have a history of not getting our relational needs met, unfortunately we might establish a poor relationship with them. This is why...

Do you want to better understand your emotions so you can regulate and communicate them? First things first, we need to build emotional...

How often have you set a boundary and felt guilty afterwards? Guilt can push you straight into a negative thought spiral and make you...

Back by popular demand! What is the connection between trauma, over-explaining and oversharing? Both over-explaining and oversharing fall...

The need to over-explain is often formed in childhood in response to a fear of being criticised, rejected or abandoned if others don't...