Why Perfectionism is Just Anxiety in Disguise

If you’re always chasing the next goal — and never feel like it’s enough — perfectionism might be fuelling your anxiety.

Perfectionism Sounds Like:

• “I’ll feel better once this is done perfectly.”

• “If I make a mistake, I’ll be judged.”

• “Good isn’t enough — it has to be flawless.”

It feels like high standards. But underneath, it’s fear of failure, rejection, or not being enough.

How Perfectionism Triggers Anxiety

• Overworking and never feeling finished

• Procrastination due to fear of doing it wrong

• Panic when you feel out of control

The CBT Reframe

1. Spot the thought: “If it’s not perfect, it’s not good.”

2. Ask: What’s the cost of believing this?

3. Reframe: “Done is better than perfect. Progress matters more than perfection.”

Let Yourself Be Human

🌿 Inside my app, we use CBT, mindset, and somatic tools to help women shift out of perfectionism and into self-trust.

👉 Join the membership here.