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What you will learn:


  • What your current stress and anxiety levels are right now and how to work with them

  • Prompts to help you get to know and understand yourself better

  • Practical strategies to help you understand the root causes of your stress and anxiety

  • You will develop a tailored plan of action for reducing stress and anxiety

  • You will gain an insight of dialectical behavioural therapy and how with this knowledge, and heightened self-awareness so you can successfully move through your stress and anxiety in the short-term and in the long-term.

Reducing Stress & Anxiety

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