What you will learn:
 
What your current stress and anxiety levels are right now and how to work with them
Prompts to help you get to know and understand yourself better
Practical strategies to help you understand the root causes of your stress and anxiety
You will develop a tailored plan of action for reducing stress and anxiety
You will gain an insight of dialectical behavioural therapy and how with this knowledge, and heightened self-awareness so you can successfully move through your stress and anxiety in the short-term and in the long-term.