Jessica Adams
Elite Therapy for High-Achieving Women Who Want More Peace, Not Just More Success
Private CBT-based coaching to help you finally feel the calm, clarity and confidence you’ve been chasing. Because you don’t have to burn yourself out to prove you’re doing enough.
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You’re Doing Everything Right... But Still Feel Off
You’ve built a life that looks great on paper.
You’re accomplished, capable, and probably the one everyone else leans on.
But lately, you’re…
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Overthinking everything, even small decisions
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Constantly anxious or tense, even when things are “fine”
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Achieving more but feeling less: less joy, less rest, less you
This isn’t a mindset problem. It’s a nervous system calling for safety.
That’s where I come in.
Not Traditional Therapy. Not Life Coaching. A Structured Reset.
I blend CBT, somatic practices, hormonal awareness, and mindset strategy into a high-level support system built specifically for ambitious women.
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This work isn’t about labelling you.
It’s about liberating you from people-pleasing, perfectionism, and patterns that no longer serve the life you want to live.
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What We Work On:
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Anxiety, overthinking, and emotional dysregulation
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Low self-worth behind high achievement
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Identity burnout from always being “the strong one”
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Self-trust, boundaries, and belief system rewiring
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Hormonal balance & nervous system healing
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rebuilding healthy relationships with yourself and others.
my unique methodology
Regulate. Expand. Strengthen. Embody. Thrive.
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This is the core of everything I teach: a 5-phase process to shift you from chronically coping to consciously leading.
This is therapy for your high-functioning nervous system.
It’s coaching for the woman who knows she’s meant for more - but doesn’t want to collapse on the way there.
Mental Health, Reimagined for Women Like You
The CBT With Jessica app gives you daily tools, coaching access, and structured plans that actually fit into your lifestyle - no weekly appointments or surface-level chat.
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Includes:
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Weekly coaching check-ins
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Messaging & voice note support
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Video lessons & mindset workshops
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Progress tracking & behaviour goals
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Private community for high-achieving women
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Not sure if I'm right for you? Spend 4 weeks with me working on your goals and with access to my private group for just £1!
Alana
It can be incredibly hard to find the right therapist, but Jess' approach and her warmth made me feel instantly at ease and comfortable. I honestly can't recommend Jess enough, her support has been transformative and is something I am forever grateful for.
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Hazel
Jess has changed my view of life & how I live in it, I wish I had met her years ago!
Tneisha
In every sense, Jessica has been an absolute lifesaver for me. Her dedication is evident in every session we have. I am so grateful that fate led me to her, and I can't emphasize enough how excited I am to continue on my journey of healing with her by my side.
About Jessica
I Was You. Until I Built This Work For Us.
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I’m Jessica
CBT therapist, high-performance coach, and psychology nerd who learned the hard way that success without emotional safety leads to burnout every time.
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I studied law, did a full-time Master’s, hustled hard... and hit a wall.
Now I help women like you do success differently. From the inside out.
You Can Be Both Ambitious and At Peace.
You Don’t Have to Choose.
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Whether you want to shift your anxiety, stop second-guessing yourself, or just feel good again...
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let’s get you the right kind of support.
