Setting Goals

Tools, strategies and conversation starters to create and inspire your goals and ambition.

8 things you need to do to survive change, uncertainty and difficult times

Following on from this months theme of providing resources to help equip you for easing out of lockdown, I have compiled 8 tips to help...

May 11, 20212 min read

It is becoming commonplace in session to discuss the issues around uncertainty and the impact this has on women's mental health....

Apr 27, 20212 min read

Following last week's blog post about the risks you should take in life, there has been a lot of conversation around vulnerability. In...

Apr 13, 20212 min read

If we think about many of life’s greatest achievements, most (if not all) of them require going outside of your comfort zone. For...

Apr 6, 20212 min read

Journaling shifts the way we look at our behaviours and barriers. It also impacts how we move through our daily life. The act of putting...

Mar 30, 20212 min read

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

Feb 2, 20212 min read

Destination addiction. The idea that happiness is in the next place. But if this is true, it will never be where we are.

Sep 27, 20193 min read