Reducing Stress and Anxiety

Journaling shifts the way we look at our behaviours and barriers. It also impacts how we move through our daily life. The act of putting...

When I work with clients with anxiety, one thing that we can agree on almost instantly is that anxiety is powerful. However, one thing we...

It is hard when we are in a low mood to call it out when it becomes more than a few days of struggle. Whether it is for a day, a week, a...

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

In my years of working as a practitioner I have realised that anxiety can be widely misunderstood. Anxiety comes in all shapes, sizes and...