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Areas of rest you need on a daily basis

Updated: Oct 7, 2022

As we approach the end of the month, I wanted to take this opportunity to give you a gentle reminder of 4 key areas in your life to be mindful of in order to be calmer, relaxed and less stressed.


Rest and relaxation doesn't just allow you to feel loved and cared for, it is also a skill. Resting takes time to be able to master. So, I have put together 4 areas of rest you need on a daily basis in order to achieve peaceful rest and relaxation to feel at our optimum.


Mental rest:

This is needed when you have the inability to conceptualise thoughts or ideas and when you experience any level of mental pressure.


Emotional rest:

This is needed when you experience emotional overwhelm; hold space for others to gain emotional clarity; and/or have trapped emotions from any kind of trauma, relationship, etc.


Physical rest:

This is needed when your immune system is low; when you are experiencing the physiological response of fear; and whenever you are stressed.


Spiritual rest:

This is needed when you struggle to connect with your intuition; your ability to seek future goals with clarity; when you feel uninspired; when you are anxious; and/or lacking in sense of self.




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