Rewiring Limiting Belief Systems

After a traumatic experience, it is completely natural to want to forget everything that happened to you. The avoidance of pain is one of...

Toxic childhoods do not not lead to healthy adults without hard work, lots of support and self-care. Many people are still recovering...

When it comes to personal development, it can feel overwhelming. Small and simple pieces of advice or 'aha! moments' can seem...

Following on from this months theme of providing resources to help equip you for easing out of lockdown, I have compiled 8 tips to help...

Following last week's blog post about the risks you should take in life, there has been a lot of conversation around vulnerability. In...

If we think about many of life’s greatest achievements, most (if not all) of them require going outside of your comfort zone. For...

Journaling shifts the way we look at our behaviours and barriers. It also impacts how we move through our daily life. The act of putting...

When we experience negative or painful life events, they can lead to uncomfortable physical reactions in our bodies. They can also lead...

“Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual...

It is hard when we are in a low mood to call it out when it becomes more than a few days of struggle. Whether it is for a day, a week, a...

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

I have written a post about characteristics of a safe person, but I haven’t gone into detail about why they are important. Safety and...

I don’t know whether you have dived into the free module we’re offering and you have explored the complexities and issues around...