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Journaling shifts the way we look at our behaviours and barriers. It also impacts how we move through our daily life. The act of putting...

When I work with clients with anxiety, one thing that we can agree on almost instantly is that anxiety is powerful. However, one thing we...

When we experience negative or painful life events, they can lead to uncomfortable physical reactions in our bodies. They can also lead...

“Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual...

It is hard when we are in a low mood to call it out when it becomes more than a few days of struggle. Whether it is for a day, a week, a...

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

To mark the release of my on demand 4 week programs, the blog conversations for this month will cover the topics of the programs:...

I have written a post about characteristics of a safe person, but I haven’t gone into detail about why they are important. Safety and...

In my years of working as a practitioner I have realised that anxiety can be widely misunderstood. Anxiety comes in all shapes, sizes and...

Destination addiction. The idea that happiness is in the next place. But if this is true, it will never be where we are.

Self acceptance has become a pretty controversial topic in recent years. My more skeptical side would say that historically society has...

I don’t know whether you have dived into the free module we’re offering and you have explored the complexities and issues around...