Rewiring Limiting Belief Systems

In my opinion nervous system regulation is still massively overlooked in my line of work, but it is becoming more recognised. Let me give...

I often talk about how empaths (highly sensitive people) can protect their energy in order to move through their world embodying their...

Sometimes it can be hard to measure progress when we are healing. So, here are some subtle signs of your recovery process... Taking care...

International Women's Day is an internationally organised event that has been going on for hundreds of years. It marks the achievements'...

So far in this series, we have identified the problematic nature of dieting in general terms, as well as dismantling why Noom, Keto, WW...

So far in this series, we have identified the problematic nature of dieting in general terms, as well as dismantling why Noom, Keto and...

In Part 1 I identified general risks to diet culture as a whole, and then spent some time analysing the unspoken cons, risks and pitfalls...

It happens every year. And every year I get a little more sick of hearing the hype. At this time of year, diet culture is loud, loud,...

As we move away from the hype of the festivities, from reels and reels of content everywhere showing human connection and wholesome...

This time of year in theory is that time we need for festive joy, human connection, being present, re-establishing our humble self....

Caring what people think is something that a lot of people have struggled with. Some battle with this occasionally, some battle with this...

When we commit to our personal growth and lean into the difficult or messy parts of ourselves, our life and our history we can be...

As defined by the Cambridge Dictionary, a people pleaser is ‘someone who cares a lot about whether other people like them, and always...

The term ‘insecurity’ has always sat uncomfortably with me. I’ll tell you why… I think that calling them ‘insecurities’ normalises the...

Do you battle with the idea that if you're not accomplishing something, you’re being lazy? You’re not alone. In fact, it's a fairly...

When you start to research healthy relationships, you may come across the term ‘safe person’. It is important to recognise that to be in...

There is a lot of noise around self-care. The conversation around self-care is building momentum and I am here for it. Still, there is a...

Our perception of our world was formed by the information processes of our younger selves. All of our past selves. Even baby you, trying...

Who has heard of imposter syndrome? Well, for all those who haven't, let me enlighten you. It's a psychological term for when someone...

Perhaps you have heard about the difference between a 'fixed mindset' and a 'growth mindset.' But if you haven't, let me brief you... For...