Building confidence and self-esteem

Unpopular opinion: understanding individualised drains and how to limit or avoid is a milestone for empaths. An even harder milestone is...

When I first started my career, I was a pastoral manager in a mainstream secondary school. I was the manager of 800 of the most...

In my opinion nervous system regulation is still massively overlooked in my line of work, but it is becoming more recognised. Let me give...

I often talk about how empaths (highly sensitive people) can protect their energy in order to move through their world embodying their...

Sometimes it can be hard to measure progress when we are healing. So, here are some subtle signs of your recovery process... Taking care...

International Women's Day is an internationally organised event that has been going on for hundreds of years. It marks the achievements'...

As it is Valentines Day, I thought I would drop into your inbox to remind you to practice some self-love. One of the pillars of building...

So far in this series, we have identified the problematic nature of dieting in general terms, as well as dismantling why Noom, Keto, WW...

So far in this series, we have identified the problematic nature of dieting in general terms, as well as dismantling why Noom, Keto and...

In Part 1 I identified general risks to diet culture as a whole, and then spent some time analysing the unspoken cons, risks and pitfalls...

It happens every year. And every year I get a little more sick of hearing the hype. At this time of year, diet culture is loud, loud,...

As we move away from the hype of the festivities, from reels and reels of content everywhere showing human connection and wholesome...

This time of year in theory is that time we need for festive joy, human connection, being present, re-establishing our humble self....

Caring what people think is something that a lot of people have struggled with. Some battle with this occasionally, some battle with this...

When we commit to our personal growth and lean into the difficult or messy parts of ourselves, our life and our history we can be...

I must confess something… I spend so much time with clients discussing and dismantling ‘red flags’ that when I do use the term ‘green...

After my blog post last week, “One helpful strategy for anyone suffering with depression” I have had an influx of people asking how they...

If I ask people what depression is, the most common response I get is “depression is feeling sad.” The reality is, it’s so much more...

As you guys may know by now, I am a CBT specialist and I work with women and specialise in low self-esteem. One thing I have learned from...

As defined by the Cambridge Dictionary, a people pleaser is ‘someone who cares a lot about whether other people like them, and always...