Building confidence and self-esteem

As defined by the Cambridge Dictionary, an empath is ‘a person who has an unusually strong ability to feel other people's emotional or...

The term ‘insecurity’ has always sat uncomfortably with me. I’ll tell you why… I think that calling them ‘insecurities’ normalises the...

Wherever you are on your journey with self-love, please know that this is a constant practice. It is easy to think that once you have it-...

When you start to research healthy relationships, you may come across the term ‘safe person’. It is important to recognise that to be in...

I've been thinking a lot about connection recently, and what that really means to people. I have learned that we need a lot of connection...

Our perception of our world was formed by the information processes of our younger selves. All of our past selves. Even baby you, trying...

Who has heard of imposter syndrome? Well, for all those who haven't, let me enlighten you. It's a psychological term for when someone...

Compassion fatigue is becoming more and more of an issue for many. In turbulent times, especially when we are experiencing an...

When it comes to personal development, it can feel overwhelming. Small and simple pieces of advice or 'aha! moments' can seem...

Recently, I have had a serge of clients experiencing a similar barrier. It's the same barrier that I have seen discussed over social...

As we roll into the anticipation of the second phase of lockdown lifting, I want to take this opportunity for all those who need it right...

It is becoming commonplace in session to discuss the issues around uncertainty and the impact this has on women's mental health....

Following last week's blog post about the risks you should take in life, there has been a lot of conversation around vulnerability. In...

If we think about many of life’s greatest achievements, most (if not all) of them require going outside of your comfort zone. For...

Journaling shifts the way we look at our behaviours and barriers. It also impacts how we move through our daily life. The act of putting...

When we experience negative or painful life events, they can lead to uncomfortable physical reactions in our bodies. They can also lead...

It is hard when we are in a low mood to call it out when it becomes more than a few days of struggle. Whether it is for a day, a week, a...

Self acceptance has become a pretty controversial topic in recent years. My more skeptical side would say that historically society has...

I don’t know whether you have dived into the free module we’re offering and you have explored the complexities and issues around...