Reducing Stress and Anxiety

When we commit to our personal growth and lean into the difficult or messy parts of ourselves, our life and our history we can be...

For everyone who hasn’t heard of the fantastic Mel Robbins, she is a motivational speaker and author. If you haven’t come across her yet,...

In my years of working as a practitioner I have realised that anxiety can be widely misunderstood. Anxiety comes in all shapes, sizes and...

After my blog post last week, “One helpful strategy for anyone suffering with depression” I have had an influx of people asking how they...

If I ask people what depression is, the most common response I get is “depression is feeling sad.” The reality is, it’s so much more...

As defined by the Cambridge Dictionary, a people pleaser is ‘someone who cares a lot about whether other people like them, and always...

The term ‘insecurity’ has always sat uncomfortably with me. I’ll tell you why… I think that calling them ‘insecurities’ normalises the...

Do you battle with the idea that if you're not accomplishing something, you’re being lazy? You’re not alone. In fact, it's a fairly...

When you start to research healthy relationships, you may come across the term ‘safe person’. It is important to recognise that to be in...

Our perception of our world was formed by the information processes of our younger selves. All of our past selves. Even baby you, trying...

Who has heard of imposter syndrome? Well, for all those who haven't, let me enlighten you. It's a psychological term for when someone...

After a traumatic experience, it is completely natural to want to forget everything that happened to you. The avoidance of pain is one of...

Compassion fatigue is becoming more and more of an issue for many. In turbulent times, especially when we are experiencing an...

Emotional regulation is an absolute game changer for many, many reasons. Off the top of my head, its a game changer for healing trauma,...

When it comes to personal development, it can feel overwhelming. Small and simple pieces of advice or 'aha! moments' can seem...

As we approach the end of the month, I wanted to take this opportunity to give you a gentle reminder of 4 key areas in your life to be...

Recently, I have had a serge of clients experiencing a similar barrier. It's the same barrier that I have seen discussed over social...

Following on from this months theme of providing resources to help equip you for easing out of lockdown, I have compiled 8 tips to help...

Working with clients who suffer with anxiety allows me to see in practice a lot of different ways anxiety can present itself in...

Following last week's blog post about the risks you should take in life, there has been a lot of conversation around vulnerability. In...