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Do you battle with the idea that if you're not accomplishing something, you’re being lazy? You’re not alone. In fact, it's a fairly...

When you start to research healthy relationships, you may come across the term ‘safe person’. It is important to recognise that to be in...

I've been thinking a lot about connection recently, and what that really means to people. I have learned that we need a lot of connection...

There is a lot of noise around self-care. The conversation around self-care is building momentum and I am here for it. Still, there is a...

Our perception of our world was formed by the information processes of our younger selves. All of our past selves. Even baby you, trying...

Who has heard of imposter syndrome? Well, for all those who haven't, let me enlighten you. It's a psychological term for when someone...

Perhaps you have heard about the difference between a 'fixed mindset' and a 'growth mindset.' But if you haven't, let me brief you... For...

After a traumatic experience, it is completely natural to want to forget everything that happened to you. The avoidance of pain is one of...

Compassion fatigue is becoming more and more of an issue for many. In turbulent times, especially when we are experiencing an...

Toxic childhoods do not not lead to healthy adults without hard work, lots of support and self-care. Many people are still recovering...

Emotional regulation is an absolute game changer for many, many reasons. Off the top of my head, its a game changer for healing trauma,...

When it comes to personal development, it can feel overwhelming. Small and simple pieces of advice or 'aha! moments' can seem...

As we approach the end of the month, I wanted to take this opportunity to give you a gentle reminder of 4 key areas in your life to be...

Recently, I have had a serge of clients experiencing a similar barrier. It's the same barrier that I have seen discussed over social...

Following on from this months theme of providing resources to help equip you for easing out of lockdown, I have compiled 8 tips to help...

As we roll into the anticipation of the second phase of lockdown lifting, I want to take this opportunity for all those who need it right...

It is becoming commonplace in session to discuss the issues around uncertainty and the impact this has on women's mental health....

Working with clients who suffer with anxiety allows me to see in practice a lot of different ways anxiety can present itself in...

Following last week's blog post about the risks you should take in life, there has been a lot of conversation around vulnerability. In...

If we think about many of life’s greatest achievements, most (if not all) of them require going outside of your comfort zone. For...